Mediterranean Diet for Weight Loss

The Mediterranean diet is based on traditional foods from Greece and Italy. It focuses on healthy fats, vegetables, fish and whole grains.

How It Works

This diet reduces inflammation and improves heart health. It promotes slow and sustainable weight loss.

Foods to Eat

• Olive oil
• Fish
• Vegetables
• Fruits
• Whole grains
• Nuts

Foods to Avoid

• Processed foods
• Sugary snacks
• Fast food

Sample Day

Breakfast: Greek yogurt + berries
Lunch: Grilled fish + salad
Dinner: Vegetables + olive oil

Benefits

• Heart protection
• Better digestion
• Weight control

FAQ

Q: Is this diet strict?
A: No, it is flexible.