Keto Diet for Belly Fat

The ketogenic diet is a low-carb, high-fat diet that helps your body burn fat instead of sugar. It is very effective for reducing belly fat.

How Keto Works

When carbs are low, your body enters ketosis and burns stored fat.

Foods to Eat

• Eggs
• Avocado
• Salmon
• Olive oil
• Nuts

Foods to Avoid

• Bread
• Sugar
• Pasta
• Rice

Sample Meal Plan

Breakfast: Eggs & avocado

Lunch: Chicken salad

Dinner: Salmon & vegetables

Benefits

• Fast fat loss
• Stable energy
• Reduced hunger

Consult a doctor before starting.