Morning Routine to Burn Belly Fat

Starting your day with the right routine can boost metabolism and burn belly fat effectively.

Hydrate First

Drink a glass of water immediately after waking to kickstart metabolism and improve digestion.

Stretch and Warm-Up

Spend 5–10 minutes stretching or doing light yoga to increase blood flow and flexibility.

Cardio Session

Do 20–30 minutes of moderate cardio like brisk walking, jogging, or cycling to burn calories and fat.

Core Activation

Perform 5–10 minutes of core exercises such as planks or bicycle crunches to strengthen abdominal muscles.

Healthy Breakfast

Choose a high-protein, high-fiber breakfast to keep you full and maintain energy.