Flat Stomach in 30 Days Plan

This 30-day plan combines exercise, nutrition, and lifestyle changes to help you achieve a flatter stomach.

Week 1–2: Establish Routine

Start with daily 20–30 minute cardio, core exercises, and clean eating. Drink plenty of water.

Week 3: Intensify Workouts

Add strength training 3 times per week and increase cardio intensity. Focus on full-body exercises.

Week 4: Optimize Diet and Core

Reduce sugar and refined carbs, increase protein and fiber, and perform advanced core exercises like planks and bicycle crunches.

Lifestyle Tips

Sleep 7–9 hours, manage stress, and avoid late-night snacking to maximize results.