Exercises for Stubborn Belly Fat

Targeted exercises combined with cardio help reduce belly fat effectively:

Planks

Strengthen your core and improve posture. Hold 30–60 seconds and repeat 3–4 times.

Bicycle Crunches

Engage upper and lower abs simultaneously. Perform 3 sets of 15–20 reps.

Mountain Climbers

Full-body exercise that raises heart rate and burns calories.

Squats and Deadlifts

Compound exercises that build muscle and increase metabolism, helping reduce fat overall.

High-Intensity Interval Training (HIIT)

Short bursts of intense cardio followed by rest periods. Excellent for burning stubborn fat.