Belly Fat After 40 – What Works

After 40, losing belly fat becomes more challenging due to slower metabolism and hormonal changes. Here’s how to succeed:

Strength Training

Focus on resistance exercises to preserve muscle mass, which helps burn fat more efficiently.

Cardio Exercise

Include moderate-intensity cardio like brisk walking, cycling, or swimming 3–5 times per week.

Healthy Diet

Eat high-protein, fiber-rich foods, and reduce sugar and refined carbs to control weight and belly fat.

Sleep and Stress Management

Prioritize 7–9 hours of sleep and practice stress-reduction techniques such as meditation or yoga.